1 Day Yoga Retreat SOLD OUT
1 Day Yoga Retreat at Ocean Tree Yoga Studio
Start your NEW YEAR with Jess on a positive vibe by setting clear intentions to motivate and inspire you in 2022.
The new year MEDITATION will invoke a deeper understanding of how to set clear intentions. Meditation offers the practitioner clarity and focus.
Nurture your creative and playful side with a VISION BOARD WORKSHOP. All materials will be provided but please bring along anything that you would like to include e.g; favourite quotes, pictures, sayings, stickers etc which you can easily add to your masterpiece.
Learn the art of MANDALA DRAWING and thier meaning. In this workshop you will create your own mandalas at your own pace with a variation of techniques to choose from. Keep them plain or colour them in. The choice is yours! All materials for the mandala workshop will be provided.
The YOGA WORKSHOP is a great opportunity to deepen your practice whether you are a beginner or a long term Yogi. Jess will guide you through a sequence of postures where you will have the choice to ask any questions or with your consent be adjusted if nessasary.
A deep relaxation at the end of the yoga session will conclude this 1 Day Retreat.
HEALTHY SNACKS will be provided throughout the day. A lunch break will be offered at own cost. Please support local business for your lunch and coffee or alternativley you are welcome to bring your own packed lunch.
Please bring your own mat if you have one.
Limited spots available