Inspire Wellness Retreat
Step away from the pace of everyday life and immerse yourself in a thoughtfully curated day of movement, nourishment and restoration.
Held the day before Mother’s Day, this special retreat offers the perfect opportunity to pause, reset and refill your cup — whether you are a mother, celebrating a mother, or simply ready to honour yourself with a day of deep care.
The Inspire Wellness Day Retreat brings together expert facilitators, studio teachers and wellness practitioners to support your body, calm your nervous system and reconnect you with balance and vitality.
Yoga, Meditation & Deep Relaxation
Throughout this special retreat, each studio teacher will guide you through a unique class in yoga, meditation or relaxation.
Enjoy the opportunity to explore different styles and techniques, deepen your practice and discover new pathways to balance, restoration and overall wellbeing — all within a supportive, welcoming environment.
These sessions are suitable for all levels and are designed to leave you feeling grounded, open and deeply restored.
Forest Bathing with Margaux – HealScapes
Guest speaker Margaux from HealScapes will introduce Forest Bathing, the Japanese practice of mindful immersion in nature.
Through guided sensory awareness and gentle connection with the natural world, this restorative experience supports:
- Stress reduction
- Improved mood
- Enhanced immunity
- A renewed sense of balance and overall wellbeing
This is your invitation to slow down and reconnect with nature in a meaningful way.
“Nourish Yourself” with Emma – BayFit Nutrition
Emma, founder of BayFit Nutrition, will lead an empowering session focused on building a healthy relationship with food.
Her workshop explores how to eat in a way that supports your nervous system, stabilises energy and promotes hormonal balance — helping you cultivate sustainable, long-term vitality without restrictive approaches.
Wholesome Food Demonstration & Nourishing Lunch
Jess will present an inspiring food demonstration as part of the retreat experience, showcasing a fresh, wholesome meal along with practical tips to support healthy living at home.
Guests will then enjoy a delicious lunch and freshly prepared juice — an energising and restorative treat included in your day.
Is This Retreat For You?
This day is perfect if you:
- Feel ready to reset and recharge
- Want to deepen your yoga or meditation practice
- Are seeking practical tools for sustainable wellbeing
- Crave time in nature and meaningful connection
- Desire a full day dedicated to nourishing yourself
Give yourself or someone else the gift of pause, presence and renewal.
Spaces are limited — secure your place today.
Cancellation Policy
This is a catered event, and because we are preparing fresh, wholesome food for all guests, we need to finalise numbers in advance.
- Cancellations made on or before Tuesday 5th May 2026 will receive a full refund.
- Cancellations made after Tuesday 5th May 2026 will receive a 50% refund.
- No refunds will be issued for cancellations on the day of the retreat.
Cancelling in advance also allows your spot to be offered to someone else who may be waiting to attend — helping everyone enjoy this restorative experience.
