Kids Yoga Retreat
Kids Yoga Retreat
When: Thursday, 2nd July
Time: 10:00 AM – 2:00 PM
Suitable for ages: 5–12 years
Location: Ocean Tree Yoga Studio, 414a The Esplanade Torquay
Treat your child to a day full of movement, mindfulness, creativity, and fun at our Kids Yoga Retreat! This carefully curated day is designed to help children build confidence, explore nature, connect with others, and enjoy healthy, hands-on experiences.
Yoga & Meditation with Sharlene
Sharlene brings a wealth of experience working with children, having taught primary-aged students for over 25 years as a dedicated school teacher. Her warm, nurturing approach helps children feel safe, supported, and confident as they explore movement, mindfulness, and relaxation.
Through playful yoga games, appropriate poses, breathing exercises, and guided mindfulness activities, Sharlene will help children develop body awareness, balance, flexibility, and focus. The session is designed to encourage self-confidence, emotional regulation, and resilience while creating a fun and engaging environment for all participants.
Children will also experience a calming guided meditation, learning simple techniques they can use at home or school to help manage stress, improve concentration, and cultivate a sense of calm and wellbeing.
Whether children are new to yoga or already have some experience, this session offers an opportunity to move, breathe, relax, and connect with themselves in a positive and supportive setting.
Forest Bathing with Margaux
Did you know you can breathe with trees?
Join Margaux for a magical nature-based experience that encourages children to slow down, explore, and connect with the natural world through their senses. This outdoor Forest Bathing session is designed specifically for children and focuses on curiosity, mindfulness, and being fully present in nature.
Through interactive games and guided exploration, children will discover the many wonders of nature while learning simple mindfulness practices that help foster calm, confidence, and connection.
During the session, children will:
- Learn what Forest Bathing is through a fun guessing game.
- Practise "breathing with the trees" and explore how nature can help us feel calm and grounded.
- Use their senses to notice the colours, sounds, textures, and beauty all around them.
- Participate in a leaf discovery game, collecting and arranging leaves into a beautiful spiral based on size and colour.
- Create a nature-inspired leaf mandala.
- Choose and share their favourite tree, encouraging observation, appreciation, and connection with the environment.
This playful and engaging experience invites children to explore, imagine, and develop a deeper appreciation for the natural world while enjoying the many wellbeing benefits of spending time outdoors.
Sunshine Disco with Margaux
Get ready to move, groove, and shine! Our Sunshine Disco is a joyful 30-minute movement session designed to help children express themselves freely, build confidence, and experience the simple happiness that comes from movement & dancing.
Kids will ease into the fun with a playful warm-up that incorporates somatic movement and group activities, helping children loosen up, feel comfortable, and let go of any self-consciousness. Children will have the chance to laugh, be playful, and get the giggles out while moving together.
Once everyone is warmed up, the music turns up and the children are invited to dance freely to a variety of kid-friendly songs from different genres and eras. This is a space for creativity, joy, and self-expression, where children can move however feels natural to them—whether that's dancing, twirling, laughing, running in circles, or simply enjoying the rhythm in their own unique way.
To finish, Margaux will guide the group through a gentle cool-down session with mindful movement helping children slow down, re-centre, and leave feeling calm, refreshed, and balanced.
This uplifting session encourages confidence, creativity, movement, and fun while celebrating the joy of being active together.
Healthy Ice Cream Demonstration with Jess
Jess is a qualified Yoga Therapist and the owner of Ocean Tree Yoga Studio. Since opening the studio in 2014, she has been passionate about creating opportunities for children to develop confidence, wellbeing, and connection through movement, mindfulness, creativity, and healthy living. Over the years, Jess has facilitated a number of children's yoga retreats and wellness events, providing fun and enriching experiences that support children's physical, emotional, and social development.
During the retreat, Jess will lead an interactive healthy ice cream demonstration, showing children how simple, wholesome ingredients can be transformed into delicious frozen treats. This engaging session encourages curiosity about nutrition and healthy eating while demonstrating that nourishing foods can be both fun and enjoyable.
Please Note: While we will be using wholesome, whole-food ingredients in the ice cream demonstration, we understand that some children may have specific dietary requirements or allergies. If you have any concerns regarding your child’s diet, please contact us in advance by emailing [email protected] so we can ensure a safe and enjoyable experience for every participant.
Arts & Crafts
Children will engage in hands-on projects including painting, drawing, crafting, and DIY activities. These sessions are designed to nurture creativity, self-expression, and confidence, providing a wonderful opportunity for kids to take home their unique creations.
Lunch Break
A short lunch break will be provided during the retreat. Please note that lunch is not supplied, so children are welcome to bring a packed lunch from home along with a water bottle. This gives them time to relax, refuel, and enjoy a moment of downtime before continuing with the afternoon activities.
Experienced & Qualified Facilitators
Parents can feel confident knowing that all retreat facilitators—Jess, Sharlene, and Margaux hold current Blue Cards and are approved to work with children in Queensland. Combined with their extensive experience in education, wellness, and children's programs, they are committed to providing a safe, supportive, and nurturing environment where every child can participate, learn, and have fun with confidence.
Booking & Pricing
Early Bird Rate: $55 – book before Monday, 22 June
General Rate: $65 – applies after 22 June
Spaces are limited to ensure a safe, engaging, and personalized experience for all participants. Reserve your child’s spot today to take advantage of the early bird rate!
We understand that plans can sometimes change. To ensure fairness for all participants and to allow us to manage bookings effectively, the following cancellation policy applies:
- Cancellations received on or before Monday 29 June are eligible for a full refund of the retreat fee.
- Cancellations received after Monday, 30 June and prior to the start of the retreat will be eligible for a 50% refund.
- No refunds will be issued on the day of the retreat for cancellations, non-attendance, or early departure.
