Hatha: Go Back To Basics
Learn all the fundamentals; gain insight and knowledge into this traditional practice. Build a strong foundation by learning the key asana (poses) and correct alignment; centre yourself through pranayama (breath exercise) and relaxation/meditation.
Chi Gung/Hatha: Feel The Heat & Then Cool Off
Qi Gong or also pronounced Chi Gung is an ancient Chinese yogic practice that offers a slower and deeper pace, focusing on opening the body and balancing energy. This class combines the basics of the yoga teachings with the flow of Chi Gung movement.
Hatha/Vinyasa: Flow, Stretch & Breathe With Dynamic Movement
A well-balanced dynamic and flowing yoga practice that allows beginner, intermediate and advanced students to be challenged and nurtured at the same time.
Restorative: Rest & Restore
Restorative yoga is unique and deeply relaxing. It works in a passive, rather than active, manner. Yoga poses are held from five to as long as ten minutes. During this time, shapes that emulate the forms of active poses are held with the support of blankets, blocks and bolsters (pillows).
SUP Yoga: Connect, Strengthen & Balance
SUP Yoga Classes are light hearted, fun and accessible to all levels of experience. This floating class includes a mixture of Hatha and Vinyasa, followed by savasana/relaxation and meditation on the water. This class is ideal for those who need to escape a busy mind. Being on the water can be incredibly healing and this floating studio will help to deepen your concentration and increase balance.
Power Yoga: Strengthen & Tone
Power Yoga is designed to get the heart rate pumping in this 40 minute display of poses set to challenge you. It will strengthen and tone your body but will also test your inner strengths. The class will be beautifully balanced by a 20 minute yoga nidra (relaxation) to restore, and renew.
For more info on these classes, click on the about button below
Learn all the fundamentals; gain insight and knowledge into this traditional practice. Build a strong foundation by learning the key asana (poses) and correct alignment; centre yourself through pranayama (breath exercise) and relaxation/meditation.
Chi Gung/Hatha: Feel The Heat & Then Cool Off
Qi Gong or also pronounced Chi Gung is an ancient Chinese yogic practice that offers a slower and deeper pace, focusing on opening the body and balancing energy. This class combines the basics of the yoga teachings with the flow of Chi Gung movement.
Hatha/Vinyasa: Flow, Stretch & Breathe With Dynamic Movement
A well-balanced dynamic and flowing yoga practice that allows beginner, intermediate and advanced students to be challenged and nurtured at the same time.
Restorative: Rest & Restore
Restorative yoga is unique and deeply relaxing. It works in a passive, rather than active, manner. Yoga poses are held from five to as long as ten minutes. During this time, shapes that emulate the forms of active poses are held with the support of blankets, blocks and bolsters (pillows).
SUP Yoga: Connect, Strengthen & Balance
SUP Yoga Classes are light hearted, fun and accessible to all levels of experience. This floating class includes a mixture of Hatha and Vinyasa, followed by savasana/relaxation and meditation on the water. This class is ideal for those who need to escape a busy mind. Being on the water can be incredibly healing and this floating studio will help to deepen your concentration and increase balance.
Power Yoga: Strengthen & Tone
Power Yoga is designed to get the heart rate pumping in this 40 minute display of poses set to challenge you. It will strengthen and tone your body but will also test your inner strengths. The class will be beautifully balanced by a 20 minute yoga nidra (relaxation) to restore, and renew.
For more info on these classes, click on the about button below
*Bookings are essential for
*Stand up paddle board Yoga
*Meditation Immersions
*Hawaiian Hula Dance classes
*No bookings necessary for studio Yoga classes
*Beginners to advanced all welcome
*Wear comfortable clothing and bring a water bottle and a towel.
*Please do not eat a big meal before class. Leave at least 2 hours between meal and yoga class or an hour for smoothies or juices.
Contact Amy on 0459780143 for more Info & Bookings
