ONLINE YOGA CLASS TIMETABLE
Tuesdays: 6pm-7pm
Wednesdays: 7am-8am
Thursdays: 5.30pm-6.30pm
( There will be no session this Thursday 21st of May)
Fridays: 9.30am-10.30
Saturdays: 9am-10am
( There will be no session this Thursday 21st of May)
Sunday: 9.30am - 10.30am
It is Important that you fill in the booking form before purchasing your online LIVE streamed yoga class,
this is so that we can send you the zoom link code.
this is so that we can send you the zoom link code.
PREPARING YOUR YOGA SPACE @ HOME
*Set up your yoga mat somewhere with minimal distractions
*Wear comfortable clothing
*You might like to use any of your yoga props, which include blocks, straps, cushion, eye pillow, blankets. However you do not need to use or have props to practice yoga as there will be variations given with postures.
*Please do not eat a big meal before class.
ONLINE MEDITATION
For meditations with Bianca please follow the link below to her Facebook page for further details on class times
www.facebook.com/meditatewithbianca/
www.facebook.com/meditatewithbianca/