Hatha YogaHatha Yoga is the foundation of all other styles of yoga. At Ocean Tree Yoga Studio you can expect to learn: meditation, breathing practices, sun salutation, standing postures, seated floor postures, prone and supine postures. When available, variations of postures are given throughout the class.
Hatha yoga is set at a pace that comfortably allows each student to explore the postures. Wisdom derived from the 8 Limbs of yoga (holistic personal development) and Ayurvedic (yogic nutrition) principles may be weaved through the class. |
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Gentle YogaThis is a great class for beginners or anyone wanting a nurturing practice for themselves. While this class still offers a Hatha approach it emphasis Yoga's more gentler postures. Yoga props such as a block, strap and cushion are encouraged during the exploration of postures.
Hand mudras (hand yoga) and self massage techniques are included followed by a guided relaxation. |
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Yin YogaYin yoga postures are generally held for longer periods of time ranging anywhere from 1 to over 5 minutes. This passive style of yoga consists mainly of seated, prone and supine floor postures. Yin yoga postures encourage a deeper stretch and massage to the fascia of the body which can offer the student better range of movement and support to the joints. The student is guided through with breath awareness and a soundtrack of relaxing music.
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Chair YogaChair yoga is based around many of the traditional yoga postures and sequences of Hatha and Vinyasa yoga except they are modified with the support of a chair. Chair yoga is a great alternative to anyone who struggles to get up and down from the floor, anyone that has limited mobility or nursing an injury. However these are not the only reasons why one would practice chair yoga as it can certainly improve a students alignment with the option of even going a little further in some postures if it is suitable to the individual.
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Yoga Chi GungYoga Chi Gung is a holistic practice that promotes good energy flow in and around the body. Chi Gung (also known as Qigong) harmonises the principles of yoga with movement meditation to cultivate balance, vitality, and inner peace. The unique practice combines physical postures with the breath in a more slower and flowing pace which helps the student to experience energy awareness. Yoga Chi Gung aims to awaken natural energy and quietly strengths the body and mind, creating overall wellbeing and connection to one's inner self. Wisdom derived from chinese medicine may be weaved through the class.
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Hatha / Vinyasa YogaHatha/Vinyasa Yoga is a blend of the two styles. With Hatha yoga's traditional postures and Vinyasa yoga's dynamic nature it offers the student a challenging practice where the postures are linked together to create a continuous flow. Breath is usually accompanied with each movement that helps set the pace and rhythm of the class. While this class may have some advanced postures it is taught with some options for the more challenging postures. An upbeat soundtrack will help keep you motivated! This class is recommended for those who are already quite familiar with the postures of Hatha Yoga.
Fit Flo |
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Experience the ultimate fusion of Yoga and fitness with Fit FLO Yoga, a dynamic yoga style that combines the traditional foundations of Ashtanga, Vinyasa, and Power Yoga. This high-energy practice is designed to challenge and empower you, building strength, flexibility, and mental focus. Perfect for anyone looking to take their practice to the next level or spice up their fitness routine, Fit FLO offers a unique blend of physical movement and mindfulness. This class will leave you feeling energized, inspired, and ready to take on whatever life throws your way.
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Ashtanga Yoga
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Ashtanga Yoga is a strong & powerful practice that offers numerous physical & mental benefits. You will be guided through a set sequence of postures. This dynamic and physically demanding style of yoga builds internal heat, strength, and flexibility, while also improving circulation, detoxifying the body and boosting the immune system. Ashtanga Yoga also calms the mind, reduces stress and anxiety and increases focus, concentration and mental clarity. Thi practice will leave you feeling invigorated, refreshed and centered. This class is for anyone is likes a physical and mental challenge. |
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Fast 40 Yoga Flow
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Our fast 40 flow is designed to boost your physical, mental and emotional well-being. This dynamic practice combines breathwork, meditation, dynamic movement and relaxation to strengthen the body and mind. In 40 minutes you will ignite your metabolism, build strength and flexibility and enhance cardiovascular health. The rapid flow and movement of Hatha/Vinyasa sequences will challenge your balance and concentration leaving you with a deeper connection to your body. Perfect for those with busy schedules, this efficient practice is ideal for time-poor individuals who want to maximize thier wellness benefits in minimal time.
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